Physical Fitness Is A Three-legged Stool: Strength,

I'm A Very Brave Person. I Can Go To North Vietnam, I Can Challenge My Government, But I Can't Challenge The Man I'm With If Means I'm Going To End Up Alone.

Women Are Rising. It's Going To Get Harder Before It Gets Easier, But We Can Do It If We Realize That We Have The Power. Women Will Always Be The Leaders Of Change.

You Must Decrease The Amount Of Food You Eat And Increase The Amount Of Exercise You Get. That Is All There Is To It.

Seven Guidelines For A Healthy Diet 1. Substitute Low-fat Foods For High-fat Foods 2. Cut Down On Meat-eat Low On The Food Chain 3. Avoid Salty And Sugary Foods 4. Cut Down On Sugar 5. Emphasize Whole Grains 6. Beware Of Alcohol 7. Emphasize The Healthy Five: Raw Unsalted Nuts And Sesame Seeds Sprouted Seeds Such As Soybeans Fresh Raw Wheat Bran And Wheat Germ Yogurt And Kefir Fresh Fruits And Vegetables

The Absolute Minimum For Effective Exercise Is Three Times A Week On Alternate Days For At Least Half An Hour.