Our Capacity To Make Peace With Another

If You Abandon The Present Moment, You Cannot Live The Moments Of Your Daily Life Deeply.

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

A Look Filled With Understanding, An Accepting Smile, A Loving Word, A Meal Shared In Warmth And Awareness Are The Things Which Create Happiness In The Present Moment. By Nourishing Awareness In The Present Moment, You Can Avoid Causing Suffering To Yourself And Those Around You. The Way You Look At Others, Your Smile, And Your Small Acts Of Caring Can Create Happiness. True Happiness Does Not Depend On Wealth Or Fame.

To Abandon The Present In Order To Look For Things In The Future Is To Throw Away The Substance And Hold Onto The Shadow.

The Only Way To Ease Our Fear And Be Truly Happy Is To Acknowledge Our Fear And Look Deeply At Its Source. Instead Of Trying To Escape From Our Fear, We Can Invite It Up To Our Awareness And Look At It Clearly And Deeply.