My Intent Today Is To Expand The

My Dad Said, 'in School, Be A Catholic. At Home, Be A Hindu.' So We Did Both.

A Fixed Habit Is Supported By Old, Well-worn Pathways In The Brain. When You Make Conscious Choices To Change A Habit, You Create New Pathways. At The Same Time, You Strengthen The Decision-making Function Of The Cerebral Cortex While Diminishing The Grip Of The Lower, Instinctual Brain. So Without Judging Your Habit, Whether It Feels Like A Good One Or A Bad One, Take Time To Break The Routine, Automatic Response That Habit Imposes.

Life Is A Metaphor For What's Happening In Your Consciousness.

What We Don't Recognize Is That Holding Onto Resentment Is Like Holding Onto Your Breath. You'll Soon Start To Suffocate.

Meditation Is One Of The Most Direct And Powerful Ways To Awaken To Who We Really Are And To Experience Happiness As A State Of Consciousness That Already Exists Within Us.