Mindfulness Helps You Go Home To The

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

I Do Not Watch Television. But I'm In Touch With The World. If Anything Really Important Happens, Someone Will Tell Me.

To Meditate With Mindful Breathing Is To Bring Body And Mind Back To The Present Moment So That You Do Not Miss Your Appointment With Life.

The Joy Of Life Is Born Of Concentration. When You Are Having A Cup Of Tea, The Value Of That Experience Depends On Your Concentration. You Have To Drink The Tea With 100 Percent Of Your Concentration.

Every Morning, When We Wake Up, We Have Twenty-four Brand-new Hours To Live. What A Precious Gift!