Meditation Is The Only Intentional, Systematic Human

In Asian Languages, The Word For Mind And The Word For Heart Are The Same Word.

You Are Whole And Also Part Of Larger And Larger Circles Of Wholeness You Many Not Even Know About. You Are Never Alone. And You Already Belong. You Belong To Humanity. You Belong To Life. You Belong To This Moment, This Breath.

Sometimes Shutting Off The Sound On The Television Can Allow You To Actually Watch The Game And Take It In In An Entirely Different And More Direct Way - A First-order, First-person Experience - Rather Than Filtered Through The Mind Of Another.

It's The Nature Of The Mind To Drift Away. The Mind Is Like The Pacific Ocean, It Waves. And Mindfulness Has Been Shown To Drop Underneath The Waves. If You Drop Underneath The Agitation In The Mind, Into Your Breath Deep Enough Calmness, Gentle Undulations.

Mindfulness Is About Love And Loving Life. When You Cultivate This Love, It Gives You Clarity And Compassion For Life, And Your Actions Happen In Accordance With That.