Meditation Is Not An Escape From Life...

When You Enter Deeply Into This Moment, You See The Nature Of Reality, And This Insight Liberates You From Suffering And Confusion. Peace Is Already There To Some Extent: The Problem Is Whether We Know How To Touch It.

This Is A Very Important Practice. Live Your Daily Life In A Way That You Never Lose Yourself. When You Are Carried Away With Your Worries, Fears, Cravings, Anger, And Desire, You Run Away From Yourself And You Lose Yourself. The Practice Is Always To Go Back To Oneself.

The Fact Is That When You Make The Other Suffer, He Will Try To Find Relief By Making You Suffer More. The Result Is An Escalation Of Suffering On Both Sides.

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything.

Whenever Anger Comes Up, Take Out A Mirror And Look At Yourself. When You Are Angry, You Are Not Very Beautiful.