It's Very Important That We Re-learn The

As You Embrace Your Pain, You Get Relief And You Find Out How To Handle That Emotion. And If You Know How To Handle The Fear, Then You Have Enough Insight In Order To Solve The Problem. The Problem Is To Not Allow That Anxiety To Take Over.

The Fact That I Am Standing There And Washing Bowls Is A Wondrous Reality. I'm Being Completely Myself, Following My Breath, Conscious Of My Presence, And Conscious Of My Thoughts And Actions.

Hope Is Important Because It Can Make The Present Moment Less Difficult To Bear. If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today.

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything. When A Child Presents Himself To You With His Smile, If You Are Not Really There - Thinking About The Future Or The Past, Or Preoccupied With Other Problems - Then The Child Is Not Really There For You. The Technique Of Being Alive Is To Go Back To Yourself In Order For The Child To Appear Like A Marvellous Reality. Then You Can See Him Smile And You Can Embrace Him In Your Arms.

Fear Is Born From Ignorance. We Think That The Other Person Is Trying To Take Away Something From Us. But If We Look Deeply, We See That The Desire Of The Other Person Is Exactly Our Own Desire - To Have Peace, To Be Able To Have A Chance To Live.