It Is Important For Everyone To Keep

Experiencing The Silence Of Meditation Doesn't Have To Be Complicated. You Can Lie On The Floor With Arms And Legs Outspread, Paying Attention To The Sensations In Your Body. You Can Observe The Outflow And Inflow Of Your Breath. You Can Also Go To A Park And Let The Impressions Of Nature Calm Your Brain.

How Do We Awaken To This True Self? By Going Within And Putting Our Attention On The Silent Presence In Our Heart - The Silent Witness That Is Detached From Sensory Experience And At The Same Time Enjoys That Experience In Complete Freedom.

The Three Things You Can Offer Your Children To Change Them: Attention, Appreciation And Affection.

The Only Cure For Addiction Is Spiritual.

The Most Effective Way To Transform Into Higher Consciousness Is To Pay Attention In The Present Moment.