In Order To Meditate Correctly, You Must

Anger Or Hatred Is Like A Fisherman's Hook. It Is Very Important For Us To Ensure That We Are Not Caught By It.

You Use Force, You Create Fear. Fear Destroys Trust. Trust Is The Basis Of Harmony. The Hardliner Believes Harmony And Unity Can Be Brought By Force. That's Totally Unscientific, Totally Wrong.

Forgiveness Is The Most Effective Way Of Dealing With Arguments; Altruism And Forgiveness Bring Humanity Together So That No Conflict, However Serious, Will Go Beyond The Bounds Of What Is Truly Human.

I Am Sometimes Sad When I Hear The Personal Stories Of Tibetan Refugees Who Have Been Tortured Or Beaten. Some Irritation, Some Anger Comes. But It Never Lasts Long. I Always Try To Think At A Deeper Level, To Find Ways To Console.

If You Resort To Violent Methods Because The Other Side Has Destroyed Your Monastery, For Example, You Then Have Lost Not Only Your Monastery, But Also Your Special Buddhist Practices Of Detachment, Love, And Compassion.