In Order To Be Loved, We Have

Civilisations Have Been Destroyed Many Times, And This Civilisation Is No Different. It Can Be Destroyed. We Can Think Of Time In Terms Of Millions Of Years And Life Will Resume Little By Little. The Cosmos Operates For Us Very Urgently, But Geological Time Is Different.

When We Give Ourselves The Chance To Let Go Of All Our Tension, The Body's Natural Capacity To Heal Itself Can Begin To Work.

You Who Are Journalists, Writers, Citizens, You Have The Right And Duty To Say To Those You Have Elected That They Must Practice Mindfulness, Calm And Deep Listening, And Loving Speech. This Is Universal Thing, Taught By All Religions.

The Only Answer To Fear Is More Understanding. And There Is No Understanding If There Is No Effort To Look More Deeply To See What Is There In Our Heart And In The Heart Of The Other Person.

Breathing In, I Am Aware That I Am Breathing In. Breathing Out, I Am Aware That I Am Breathing Out. Breathing In, I Am Grateful For This Moment. Breathing Out, I Smile. Breathing In, I Am Aware Of The Preciousness Of This Day. Breathing Out, I Vow To Live Deeply In This Day.