In Buddhism, We Talk Of Meditation As

I Am Determined Not To Kill, Not To Let Others Kill, And Not To Support Any Act Of Killing In The World, In My Thinking, And In My Way Of Life

Simple Practices Like Conscious Breathing And Smiling Are Very Important. They Can Change Our Civilization.

While Drinking, While Talking, While Writing, While Watering Our Garden, It's Always Possible To Practice Living In The Here And The Now.

Sometimes It Is Better Not To Talk About Art By Using The Word "art". If We Just Act With Awareness And Integrity, Our Art Will Flower, And We Don't Have To Talk About It At All.

You Practice Mindfulness, On The One Hand, To Be Calm And Peaceful. On The Other Hand, As You Practice Mindfulness And Live A Life Of Peace, You Inspire Hope For A Future Of Peace.