If Your Attention Is Focused Only On

We've Just Done A Five-day Retreat At The Chopra Centre And People Who Went To The Meditation Retreat Saw Their Anti-ageing Enzyme Increase By 40 Per Cent. We Looked At Their 23,000 Genes And The Self-healing Genes Were Up Regulated And All The Genes Related To Heart Disease, Cancer And Inflammatory Diseases, Diabetes, They All Went Down Within Five Days.

Nothing Could Be Closer Than The Present, Yet Nothing Slips Away Faster.

For Nearly A Hundred Years, We Have Known That The Material World Is An Illusion. Everything That Seems Solid - A Rock, A Tree, Your Body - Is Actually 99.999% Empty Space.

Gratitude Is A State Of Being In Which We Feel Connected To Everything In The Universe. It Is A Fullness Of The Heart That Recognizes The Blessings Of Nature Within And Without. Gratitude Is Love For The Goodness Of Life Itself.

Are You In Relationships With People Who Don't Have Your Well-being At Heart? Make A List Of These, And Consider What You Can Do To Protect Yourself From Their Toxic Influence. Sometimes, Setting Better Boundaries And Practicing The Tools Of Conscious Communication Can Be Transformative. In Some Cases, Ending A Relationship May Be Necessary.