If You're Religious, It Gives You A

Hopeful Thinking Can Get You Out Of Your Fear Zone And Into Your Appreciation Zone.

Anger Elicits Anger, Fear Elicits Fear, No Matter How Well Meaning We May Be.

Don’t Worry That You’ve Wasted Time. Each Moment -- No Matter How Frozen Or Confused -- Was A Useful And Necessary Lesson.

When You're Weary, Find Relief. When You're Strong, Find Delight.

If You Find Yourself Getting Nervous Stop And Relax For Three Full Breaths. Then Take One Small Step, Then Another. That Is How People Get To The Top Of Everest.