If You're Miserable, Make A Choice. If

Question Every Thought That Causes Suffering And Test It Against Your Own Sense Of Truth.

Slow Is Fast, Gentle Is Powerful And Stillness Moves Mountains

Try Seeing Your World And Yourself This Way, Eyes Open To Whatever Is Before You, Mind Free Of Dichotomies. Are You Good Or Bad, Fragile Or Tough, Wise Or Foolish? Yes. And So Am I.

In One Century, We've Added 28 Years To Our Average Life Span - A Change So Rapid That Our Brains Couldn't Possibly Have Evolved To Accommodate It.

When You're Weary, Find Relief. When You're Strong, Find Delight.