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If You Can Cultivate Wholesome Mental States Prior To Sleep And Allow Them To Continue Right Into Sleep Without Getting Distracted, Then Sleep Itself Becomes Wholesome.
-Dalai Lama
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If You Can Cultivate Wholesome Mental States

Dalai Lama
If You Can Cultivate Wholesome Mental States Prior To Sleep And Allow Them To Continue Right Into Sleep Without Getting Distracted, Then Sleep Itself Becomes Wholesome.
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