If Man Made It, Don't Eat It.

Your Waistline Is Your Lifeline

If You Take Steroids, You Have To Pay The Price. They Can Kill You; There Are No Shortcuts. It's Like Going To Bed With A Rattlesnake, It's Got To Get You.

That Is The Beautiful Part About Weights: Even If You Are 100 Year Old, You Can Lift Something. Maybe It's Only A Half A Pound Or A Pound Or Two Pounds. It Will Still Do Something.

If You've Got A Big Gut And You Start Doing Sit-ups, You Are Going To Get Bigger Because You Build Up The Muscle. You've Got To Get Rid Of That Fat! How Do You Get Rid Of Fat? By Changing Your Diet.

I'm A Believer In Routine. I Like To See People Work Out At The Same Time Each Day.