I Vow To Live Fully In Each

Smile, Breathe, Go Slowly.

Due To Attachment, Anger, And Foolishness, I Have Committed Numberless Mistakes In Speech, Deed And Thought. I Bow My Head And Repent. I Vow From Today To Begin Anew, To Live Day And Night In Mindfulness, And Not To Repeat My Previous Mistakes.

Without Full Awareness Of Breathing, There Can Be No Development Of Meditative Stability And Understanding.

Only Your Compassion And Your Loving Kindness Are Invincible, And Without Limit.

You Have To Do It By Yourself. You Can Not Do It Alone.