I've Got So Many Weaknesses.

We Don't Walk. We Overeat Because We've Made It Easy To Overeat. We Have Fast-food Joints On Every Corner. By The Way, The 'we' Is All Of Us. It's Not The Government. It's All Of Us Doing This Together.

Whatever You Choose, Do It Fully-with Passion And Childlike Enthusiasm.

I Feel Differently Immediately When I Start To Put Weight On. I Don't Like That Sluggish, Blunted Disposition That I Have When That Happens.

Rather Than Munching On A Bag Of Potato Chips, Stick To Fresh Fruit And Veggies.

Much Of Eating Is About Customs And Habits, And We've Developed Some Unfortunate Ones. Not Enough Families Eat Together. We Eat In Front Of The Tv While We're Absorbed In A Program. You Know, The Average Person Will Eat Up To 50 Percent More Food When Distracted.