I Tend To Build Bulk And Muscle

Be You. Don't Be Someone Else. You Are A Unique Individual. Be Proud... Rock It Loud.

You Can't Dwell On What Happened. You Can't Live Even A Moment Stewing In Bitterness.

When You Reach That Competing Point, When You Reach That Time When The Gun Is About To Go Off, Everyone's Level Is Pretty Much The Same. The One Thing That's Going To Separate You From Everybody Else Is How You Deal With Those Pressures, How You Stay Relaxed.

It Starts With Your Diet And Then To Your Exercise... You Have To Make The Right Decisions As A Consumer And Learn About Carbs And Proteins As Well As Watching Your Portion Control, And From There You Have To Stay Active As Much As Possible.

When You Watch A Tea Ceremony, Every Single Movement, Every Single Gesture Is Very Calculated. It's Very Precise, And It's All Protocol. It's All A Part Of The System. And It's Almost Like They've Sacrificed Every Single Thing To Make That Perfect. It's Like Their Craft.