I Have Learned The Novice Can Often

It Seems That The Necessary Thing To Do Is Not To Fear Mistakes, To Plunge In, To Do The Best That One Can, Hoping To Learn Enough From Blunders To Correct Them Eventually.

Become Aware Of Internal, Subjective, Sub-verbal Experiences, So That These Experiences Can Be Brought Into The World Of Abstraction.

To The Extent That Language Forces Experiences Into Categories It Is A Screen Between Reality And The Human Being. In A Word, We Pay For Its Benefits... Therefore, While Using Language, As We Must Of Necessity, We Should Be Aware Of Its Shortcomings.

If The Essential Core Of The Person Is Denied Or Suppressed, He Gets Sick Sometimes In Obvious Ways, Sometimes In Subtle Ways, Sometimes Immediately, Sometimes Later.

The Ability To Be In The Present Moment Is A Major Component Of Mental Wellness.