"i Am Breathing In And Liberating My

In Buddhism, We Speak Of Touching Nirvana With Our Own Body, In Christianity, You Can Also Touch The Kingdom Of God With Your Body, Right Here And Now. It Is Much Safer Than Placing Our Hope In The Future. If We Cling To The Idea Of Hope In The Future, We Might Not Notice The Peace And Joy That Are Available In The Present Moment. The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment.

If We Face Our Unpleasant Feelings With Care, Affection, And Nonviolence, We Can Transform Them Into A Kind Of Energy That Is Healthy And Has The Capacity To Nourish Us. By The Work Of Mindful Observation, Our Unpleasant Feelings Can Illuminate So Much For Us, Offering Us Insight And Understanding Into Ourselves And Society.

You Can Only Recognize Your Happiness Against The Background Of Suffering.

The Seven Factors Of Awakening Are Mindfulness, Investigation Of Phenomena, Diligence, Joy, Ease, Concentration, And Letting Go.

But If We Have The Energy Of Compassion And Loving Kindness In Us, The People Around Us Will Be Influenced By Our Way Of Being And Living.