I Also Held Several Masters Running Titles.

You Have To Forget Your Last Marathon Before You Try Another. Your Mind Can't Know What's Coming.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

Experience Has Taught Me How Important It Is To Just Keep Going, Focusing On Running Fast And Relaxed. Eventually It Passes And The Flow Returns. It's Part Of Racing.

There's Always The Feeling Of Getting Stronger. I Think That's What Keeps Me Going.