Gut Health Is The Key To Overall

I Love To Breathe. Oxygen Is Sexy!

We Always Have The Potential To Rise. Rise Out Of Our Slump. Rise Out Of Our Negative Thoughts. Rise Out Of Our Comfort Zone. Rise Out Of Our Complaints. Get Up And Rise. Rising Is A Choice That's One Powerful Thought Away.

The Fact Is, We Need Help, And We Need Each Other.

If You Don’t Think Your Anxiety, Depression, Sadness And Stress Impact Your Physical Health, Think Again. All Of These Emotions Trigger Chemical Reactions In Your Body, Which Can Lead To Inflammation And A Weakened Immune System. Learn How To Cope, Sweet Friend. There Will Always Be Dark Days.

Honestly, Self-care Is Not Fluffy - It's Something We Should Take Seriously.