Gratitude Is Confidence In Life Itself. In

Know That The Freedom You Seek Can Be Found Right Here Where You Are.

When We Feel Anger Toward Someone, We Can Consider That They Are A Being Just Like Us, Who Has Faced Much Suffering In Life.

Without Integrity And Conscience We Lose Our Freedom.

Whatever Your Difficulties - A Devastated Heart, Financial Loss, Feeling Assaulted By The Conflicts Around You, Or A Seemingly Hopeless Illness - You Can Always Remember That You Are Free In Every Moment To Set The Compass Of Your Heart To Your Highest Intentions. In Fact, The Two Things That You Are Always Free To Do - Despite Your Circumstances - Are To Be Present And To Be Willing To Love.

In Sitting On The Meditation Cushion And Assuming The Meditation Posture, We Connect Ourselves With The Present Moment In This Body And On This Earth.