Gratitude Is A Mindful Awareness Of The

Gratitude Is A Mindful Awareness Of The Benefits Of Life. It's The Greatest Of Virtues. Studies Have Linked The Emotion With A Variety Of Positive Effects. Grateful People Tend To Be More Empathetic And Forgiving Of Others. People Who Keep A Gratitude Journal Are More Likely To Have A Positive Outlook On Life. Grateful Individuals Demonstrate Less Envy, Materialism, And Self-centeredness. Gratitude Improves Self-esteem And Enhances Relationships, Quality Of Sleep, And Longevity.