Enjoyable Does Not Necessarily Mean Easy.

Sleep Is Critical To Me... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night. I Also Get Energy From Meditation Practice And From Eating Healthy Fresh Food, Only One Cup Of Espresso In The Morning, And Not Drinking Too Much.

The Absolute Minimum For Effective Exercise Is Three Times A Week On Alternate Days For At Least Half An Hour.

Women Are Rising. It's Going To Get Harder Before It Gets Easier, But We Can Do It If We Realize That We Have The Power. Women Will Always Be The Leaders Of Change.

You Must Decrease The Amount Of Food You Eat And Increase The Amount Of Exercise You Get. That Is All There Is To It.

I Wasn't A Hippie And I Wasn't Even A Bohemian. I Was Extremely Earnest And Serious.