Change Happens Not By Trying To Make

A Painful Time In Our Life Is What I Call A Healing Crisis. We Are Letting Go Of Something Old And Opening To Something New.

We May Overcompensate For Our Feelings Of Powerlessness By Attempting To Control And Manipulate Other People And Our Environment. Or We May Eventually Burst Forth With Uncontrolled Rage That Is Highly Exaggerated And Distorted By Its Long Suppression.

If You Are Always Waiting To Be, Do, Or Have What You Want, Your Energy Becomes Blocked. Your Body May Reflect This In Excess Weight Or Other Physical Problems. Express Yourself Directly. Set Clear Boundaries With Other People And Do What You Need To Do To Take Good Care Of Yourself. Energy Will Then Move Freely Through Your Body And This Circulation Will Dissolve Any Excess Weight. The More You Are Willing To Be Yourself, The Less You'll Need To Use Food As A Substitute Nurturer. You Will Be Receiving The Natural Nurturing Of The Universe.

There Is A Wise Being Living Inside Of You. It Is Your Intuitive Self. Focus Your Awareness Into A Deep Place In Your Body, A Place Where Your "gut Feelings" Reside. You Can Communicate With It By Silently Talking To It, Making Requests, Or Asking Questions. Then Relax, Don't Think Too Hard With Your Mind, And Be Open To Receiving Answers. They Are Usually Very Simple And Relate To The Present Moment, Not The Past Or The Future, And They Feel Right.

If We Look Honestly At Our Relationships, We Can See So Much About How We Have Created Them