By Becoming Self-aware, You Gain Ownership Of

Challenges Arise To Make Us Aware Of Our Inner Purpose.

If The Most You Can Do Right Now Is Walk Around The Block, Then Do That, And You Will Be Surprised How Quickly You Increase Your Endurance And Enthusiasm For Moving And Breathing.

Knowledge Has Organizing Power Inherit In It. It Is Simply Enough To Know.

Modern Medicine, For All Its Advances, Knows Less Than 10 Percent Of What Your Body Knows Instinctively.

Foods To Eliminate Or Minimize Include Items That Are Canned, Frozen, Microwaved, Or Highly Processed. Focus On Eating A Variety Of Fresh And Freshly-prepared Food.