All Of Spiritual Practice Is A Matter

The Purpose Of Spiritual Life Is Not To Create Some Special State Of Mind. A State Of Mind Is Always Temporary. The Purpose Is To Work Directly With The Most Primary Elements Of Our Body And Our Mind, To See The Ways We Get Trapped By Our Fears, Desires, And Anger, To Learn Directly Our Capacity For Freedom.

We Have So Many Ideas And Beliefs About Ourselves. We Told Ourselves Story About What We Want And Who We Are, Smart Or Kind. Often These Are The Unexamined And Limited Ideas Of Others That We Have Internalized And Then Gone On To Life Out.

Train Your Mind The Same Way You’d Train A Puppy: Be Patient, Be Consistent, And Have Some Fun Along The Way.

We As Human Beings Have The Amazing Capacity To Be Reborn At Breakfast Everyday And Say, “this Is A New Day.”

The Person Who Betrayed You Is Sunning Themselves On A Beach In Hawaii And You're Knotted Up In Hatred. Who Is Suffering?