Acting Is Like Free Therapy! Trying To

I Always Feel So Proud Of The Things That I Was Most Scared To Do, And They Usually End Up Being The Right Decision. It Becomes Magic. It's Scary, But I Always Say, When You're Scared To Do Something, You Should Probably Do It.

I Keep Saying This About A Mental State, But The More That I Am Physically Active, The More That My Mind Is Clear.

I Realized That Carbs Are Often Talked About In A Negative Context, Like, "carbs Make Me Fat Or Bloated." But I Think For Me, I Have To Have Some Sort Of Carb, Whether It's Rice Or Pasta Or Bread Or Whatever It Is, And Not Big Amounts, But I Do Need Carbs Because It Makes My Brain Click On.

I Think Growing Up It Was Never An Issue For Me To Think About Working Out Or Having A Healthy Lifestyle Because I Danced So Much. Then When I Stopped Dancing And I Got Into Regular Life Mode, I Didn't Realize How Much Diet And Nutrition And Being Active Was So Important. Not Only For My Physical State, But For My Mental State, Too. I Think That's Just As Important As Working Out For Your Physical State.

My First Dance Ever On 'dancing With The Stars' Was To 'let's Hear It For The Boy.'