A Typical Day Is Full Of Anxiety

Jane Fonda, Who Divided Her Life Into Three Acts, Decided After Her Sixtieth Birthday That She Was Now Facing The Final Act, And Came To The Following Conclusion: "i Thought To Myself, Well If That's The Case And If What I'm Scared Of Isn't Death, But Getting To The End With Regrets, Then I've Got To Figure Out What Would Be The Things That I Would Regret When I Got To The Last Act If I Hadn't Done Them Or Achieved Them By Then. And They Were: Having An Intimate Relationship And Having Made A Difference."

Attention Is Psychic Energy, And Like Physical Energy, Unless We Allocate Some Part Of It To The Task At Hand, No Work Gets Done.

Flow Is Being Completely Involved In An Activity For Its Own Sake. The Ego Falls Away. Time Flies. Every Action, Movement, And Thought Follows Inevitably From The Previous One, Like Playing Jazz.

Competition Is An Easy Way To Get Into Flow.

Most Enjoyable Activities Are Not Natural; They Demand An Effort That Initially One Is Reluctant To Make. But Once The Interaction Starts To Provide Feedback To The Person's Skills, It Usually Begins To Be Intrinsically Rewarding.